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inhale. exhale. scroll gently.

Tree pose — Tree Pose vrksasana standing

Warrior pose — Warrior Pose virabhadrasana standing

Downward facing dog — Downward Dog adho mukha svanasana flow

Sun salutation — Sun Salutation surya namaskara flow

Lotus pose — Lotus Pose padmasana seated

Zen lotus meditation — Zen Lotus dhyana meditation

Namaste greeting — Namaste anjali mudra meditation

Cosmic meditation — Cosmic Stillness samadhi meditation

Seated meditation — Silent Sitting zazen meditation

Deep breathing exercise — Deep Breath pranayama breath

Box breathing pattern — Box Breathing sama vritti breath

Cat cow stretch — Cat – Cow marjaryasana — bitilasana flow

Puppy pose — Puppy Pose uttana shishosana restorative

Child's pose — Child's Pose balasana restorative

Seated yoga flow — Seated Twist ardha matsyendrasana seated

Hot yoga flow — Standing Fold uttanasana standing

Yoga flow sequence — Vinyasa Flow vinyasa krama flow

Bow pose — Bow Pose dhanurasana flow

Gentle restorative stretch — Reclining Twist supta matsyendrasana restorative

Zen meditation in nature — Forest Zen vipassana meditation

— breathe in · breathe out —